Wellness Workshops

WE ARE PROUD TO PRESENT AN EMPOWERING WORKSHOP EVERY MONTH, TO SUPPORT YOUR BODY'S HEALING AND TRANSFORMATION. WE COVER NUTRITION, HOMEOPATHY, MEDITATION, AND MORE. JOIN US AND LEARN HOW TO TAP INTO YOUR BODY'S INATE HEALING CAPACITY. WALK AWAY FEELING ABLE TO ADDRESS LIFE'S WAVES, WITH A LIGHTER STEP AND AN EASIER BREATH.

Pain: An Invitation to Change

with Aidan Kinsella

Saturday, Februray 29, 3:00 pm – 4:30 pm

Everyone, no matter who you are, wants pain to go away. We think and believe that it can without changing anything about ourselves. If we take the right pill or do the right exercise or eat the right way eventually it will go away, right?

We are always going to have some kind of pain. Pain is an indicator for change. The hint to the secret: It isn’t about what we did to get the pain but more as to how we meet it. Why are some pains louder than others? What kind of pain is it and what kind of change is it asking for? How do you find that out? Healing requires a change in meaning.

In this workshop you will be introduced to a new perspective on pain. One that empowers you to connect with the message and the invitation for growth. You will learn an exercise you can do anytime to access the energy and wisdom you need for sustainable healing.

Workshop Details:
Rate: $28 
Location: Pilates Heights, 333 Cortland Ave, SF
Questions: please contact Pilates Heights 415-647-2673 or info@pilatesheights.com

Workshop Rate:

$28

pilates heights

♥ Love

Pilates Heights is a neighborhood gem and more!

The bright, upstairs studio is small, but they have all the equipment you could want or need. More importantly, they have excellent instructors

-senga d.

Awesome! Great group of teachers. I have joint a couple of years ago. Had to stop a few month for personal reasons and missed the weekly sessions greatly.
Finally back and starting to feel strong again.

-lucia f.

I came here once a week for about a year after a car accident left me with a lot of back pain. Elizabeth was a great instructor and was so consistently kind.
This studio is such a nice part of a nice neighborhood!

-sara l.