Wellness Workshops

WE ARE PROUD TO PRESENT AN EMPOWERING WORKSHOP EVERY MONTH, TO SUPPORT YOUR BODY'S HEALING AND TRANSFORMATION. WE COVER NUTRITION, HOMEOPATHY, MEDITATION, AND MORE. JOIN US AND LEARN HOW TO TAP INTO YOUR BODY'S INATE HEALING CAPACITY. WALK AWAY FEELING ABLE TO ADDRESS LIFE'S WAVES, WITH A LIGHTER STEP AND AN EASIER BREATH.

Wines that are Good for the Earth: A Biodynamic Wine Tasting at Pilates Heights

with Lucia Volk

Friday January 31st, 5:30p-7:00p

Join Lucia Volk for a fascinating, fun, dynamic and highly informative evening! This tasting will allow you to taste a selection of biodynamic wines and to learn about their makers and the principles they follow. Bring your own glass, cup, mug or chalice—whatever you prefer. The tasting will be interactive, and all questions are welcome. No prior wine knowledge of any kind is required.

Lucia Volk is a San Francisco-based Certified Wine Educator (CWE) who launched MindfulVine two years ago in order to inform wine drinkers interested in a healthy planet and sustainable future about their wine options. She specializes in individually tailored, informal, yet informative tasting events. (http://www.mindfulvine.com/)

Workshop Details:
Rate: $28 early bird by 01/17, $35 after
Location: Pilates Heights, 333 Cortland Ave, SF
Questions: please contact Pilates Heights 415-647-2673 or info@pilatesheights.com

Workshop Rate:

$28

Early Bird by 01/17

$35

after 01/17

Self-Love + Healing Workshop

with Melissa Forde

Saturday February 8th, 2:30p-4:00p

We are all made of stardust, born on purpose and meant to shine. Join Registered Nurse and Energy Healing Practitioner Melissa Forde for a nurturing workshop designed to fire up your internal power, increase your confidence and soothe your spirit.

This intimate mind-body experience includes:

  • Guided meditations + visualizations to heal self-image and increase self-love
  • Energy healing to calibrate the body and energy field to the frequency of Divine love
  • Mindful movement to release defense patterns from the nervous system and open the heart
  • Facilitated intention setting for embodying love in all areas of life

We are so excited to be bringing Melissa to Pilates Heights this February! Sign up soon as we expect this deep healing and powerful workshop to fill up quickly.

Workshop Details:
Rate: $45
Location: Pilates Heights, 333 Cortland Ave, SF
Questions: please contact Pilates Heights 415-647-2673 or info@pilatesheights.com

Workshop Rate:

$45

pilates heights

♥ Love

Pilates Heights is a neighborhood gem and more!

The bright, upstairs studio is small, but they have all the equipment you could want or need. More importantly, they have excellent instructors

-senga d.

Awesome! Great group of teachers. I have joint a couple of years ago. Had to stop a few month for personal reasons and missed the weekly sessions greatly.
Finally back and starting to feel strong again.

-lucia f.

I came here once a week for about a year after a car accident left me with a lot of back pain. Elizabeth was a great instructor and was so consistently kind.
This studio is such a nice part of a nice neighborhood!

-sara l.