What We Also Offer
types of pilates classes
private pilates sessions
Private sessions are ideal for designing a program that addresses your unique fitness needs and goals.
Small Group Pilates Mat & Springboard Classes
Mat work is the heart of the Pilates program and can be a lot of fun in a group setting.
After one year (of doing Pilates regularly) I rarely experienced muscle spasms. Posture improved. Gait improved. I now have tools I can use anywhere (movement sequences as well as props) to realign, stretch and strengthen muscles. My muscles are learning new ways of responding to my curved spine. When my body talks I am more likely to listen and be respectful of what she is saying. I try to be interested and not annoyed. You (Elizabeth) listen and watch intently and give me feedback and suggestions that are invariably insightful and beneficial. I feel I have a partner in health maintenance. Although I continue with my little morning program and wakeful awareness, I will not continue to improve without the ongoing guidance you provide. Thank you.
(After my first session) I felt sore and a little dubious that I could achieve what was promised doing these exercises that seemed so unchallenging in many ways, certainly not what I’d ever had experience with before. I started feeling and seeing results within weeks. I first noticed how strong I FELT. Then I noticed that my abs looked killer. Then I noticed that without noticing I’d become almost pain free!
I decided to start taking better care of myself and started Pilates as a birthday gift to myself. I’m not fond of “gym culture” and I wanted to try one on one training… I started to notice a difference after the first month or so, having more energy, enjoying the challenge of each session, feeling stronger, more confident. I feel excited about continuing my Pilates workouts: I am stronger and more flexible + more knowledgeable about body mechanics and how to deal with aches and pains when they arise. Pilates has definitely contributed to an increase in self esteem, open myself up to venture, ever so slowly, into other physical activity (at least try it and see if it’s for me). I see myself speaking up with more confidence, “having more weight”, feeling grounded… My mood uplifted.