Series

JOIN ONE OF OUR PILATES CLASS SERIES AND DIVE DEEPER INTO YOUR PRACTICE! BUILD A STRONGER FOUNDATION FROM THE INSIDE OUT IN COMMUNITY AND WITH ONE OF OUR FABULOUS INSTRUCTORS.

Abs & Buns: 6-Week Series

with Sarah Palmer

Dates: 10/21/2019 – 11/25/2019 | From: 4:30 pm – 5:30 pm

In this fun and challenging series we add creative variations to many classic Pilates exercises, utilizing the Pilates springboard and small props. An extra emphasis is placed on the upper body, toning the arms, and strengthening the upper back. Focusing on good form, and deep core work — while strengthening the abdominals and upper body — this class will leave you energized and looking and feeling great!

Pilates experience is required for this series.

This 6-week series workshop will be fun, challenging and educational.

Rate: $144 for the 6-week series ($24/class).
Please make sure the dates and times work for your schedule. No makeups, refunds or pro-rated fees.
Questions?  Please call 415.647.2673

Workshop

$144

6-week series ($24/class).

Flow with Props: 6-week series

with Tiffany Parish

Dates: 10/15/2019 – 10/28/2019 | From: 9:30 am – 10:30 am

Join the fabulous Tiffany for a 6-week Pilates experience you will not forget.Tiffany is our resident Master of Flow at Pilates Heights. Her classes are so much fun and so creative, you’ll forget you’re working your buns off and the hour just flies by! During the series, Tiffany will introduce a different Pilates prop each week, building on your strength and stamina from the previous week. Sweat, smile, stretch, burn, tone.. you’ll hit it all in this full-body Pilates workout experience.

Prerequisites: Pilates experience and good body awareness are a must for this class. This class is fast-paced and assumes you are well grounded in the Pilates fundamentals. If you are not sure about your level, please give us a call before enrolling: 415.647.CORE

Rate: $144 ($24/class) for the 6-week series

Please make sure all 6 dates and times work for your schedule before signing up. No makeups, refunds or pro-rated fees. Questions?  Please call 415.647.2673

Workshop

$144

6-week series ($24/class)

Flow with Props: 6-week series

with Sarah Palmer

Dates: 10/29/2019 – 11/19/2019 | From: 9:30 am – 10:30 am

Join the fabulous Sarah for a 6-week Pilates experience you will not forget. Sarah is our resident Master of Flow at Pilates Heights. Her classes are so much fun and so creative, you’ll forget you’re working your buns off and the hour just flies by! During the series, Sarah will introduce a different Pilates prop each week, building on your strength and stamina from the previous week. Sweat, smile, stretch, burn, tone.. you’ll hit it all in this full-body Pilates workout experience.

Prerequisites: Pilates experience and good body awareness are a must for this class. This class is fast-paced and assumes you are well grounded in the Pilates fundamentals. If you are not sure about your level, please give us a call before enrolling: 415.647.CORE

Rate: $144 ($24/class) for the 6-week series

Please make sure all 6 dates and times work for your schedule before signing up. No makeups, refunds or pro-rated fees. Questions?  Please call 415.647.2673

Workshop

$144

6-week series ($24/class)

pilates heights

♥ Love

Pilates Heights is a neighborhood gem and more!

The bright, upstairs studio is small, but they have all the equipment you could want or need. More importantly, they have excellent instructors

-senga d.

Awesome! Great group of teachers. I have joint a couple of years ago. Had to stop a few month for personal reasons and missed the weekly sessions greatly.
Finally back and starting to feel strong again.

-lucia f.

I came here once a week for about a year after a car accident left me with a lot of back pain. Elizabeth was a great instructor and was so consistently kind.
This studio is such a nice part of a nice neighborhood!

-sara l.