Our Commitment To Privacy
Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice easy to find, we make it available on our homepage and at every point where personally identifiable information may be requested.
The Information We Collect
This notice applies to all information collected or submitted on the website. On some pages, you can make requests, and register to receive materials. The types of personal information collected at these pages are:
- Email address
- Phone number
The Way We Use Information
We use the information you provide about yourself when placing an order only to complete that request for information. We do not share this information with outside parties except to the extent necessary to complete that process. We use return email addresses to answer the email we receive. Such addresses are not used for any other purpose and are not shared with outside parties. You can register with our website if you would like to receive our newsletter as well as updates on our new products and services. Information you submit on our website will not be used for this purpose unless you fill out the applicable registration form. We use non-identifying and aggregate information to better design our website but we would not disclose anything that could be used to identify those individuals. Finally, we never use or share the personally identifiable information provided to us online in ways unrelated to the ones described above without also providing you an opportunity to opt-out or otherwise prohibit such unrelated uses.
Our Commitment To Data Security
To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.
How You Can Access Or Correct Your Information
You can inquire about all your personally identifiable information that we collect online and maintain by contacting us. We use this procedure to better safeguard your information. You can correct factual errors in your personally identifiable information by sending us a request that credibly shows error. To protect your privacy and security, we will also take reasonable steps to verify your identity before granting access or making corrections.
After one year (of doing Pilates regularly) I rarely experienced muscle spasms. Posture improved. Gait improved. I now have tools I can use anywhere (movement sequences as well as props) to realign, stretch and strengthen muscles. My muscles are learning new ways of responding to my curved spine. When my body talks I am more likely to listen and be respectful of what she is saying. I try to be interested and not annoyed. You (Elizabeth) listen and watch intently and give me feedback and suggestions that are invariably insightful and beneficial. I feel I have a partner in health maintenance. Although I continue with my little morning program and wakeful awareness, I will not continue to improve without the ongoing guidance you provide. Thank you.
(After my first session) I felt sore and a little dubious that I could achieve what was promised doing these exercises that seemed so unchallenging in many ways, certainly not what I’d ever had experience with before. I started feeling and seeing results within weeks. I first noticed how strong I FELT. Then I noticed that my abs looked killer. Then I noticed that without noticing I’d become almost pain free!
I decided to start taking better care of myself and started Pilates as a birthday gift to myself. I’m not fond of “gym culture” and I wanted to try one on one training… I started to notice a difference after the first month or so, having more energy, enjoying the challenge of each session, feeling stronger, more confident. I feel excited about continuing my Pilates workouts: I am stronger and more flexible + more knowledgeable about body mechanics and how to deal with aches and pains when they arise. Pilates has definitely contributed to an increase in self esteem, open myself up to venture, ever so slowly, into other physical activity (at least try it and see if it’s for me). I see myself speaking up with more confidence, “having more weight”, feeling grounded… My mood uplifted.