Private One-on-One Session

Private sessions are ideal for designing a program that addresses your unique fitness needs and goals.

You will work under the close supervision of a trainer to learn how to manage and care for your body in ways that are supportive through life. Your first private session will include a consultation with your trainer to design a program that meets your individual fitness goals. Sessions involve a series of exercises performed on specialized Pilates apparatus and on mats to enhance the movements in a variety of positions. You will be given stretches and exercises as homework to further your progress, giving you the tools to bring Pilates into your daily life and ultimately empowering you toward your true wellbeing.

questions about private sessions?

our most frequently asked questions

FAQ Question 01

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FAQ Question 04

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FAQ Question 02

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FAQ Question 03

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FAQ Question 06

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What We Also Offer

types of pilates classes

private pilates sessions

Private sessions are ideal for designing a program that addresses your unique fitness needs and goals.

Pilates Duets

Duets (2-person sessions) are a great way to experience many of the benefits of personal training, with a partner, at a reduced rate.

Small Group Pilates Mat & Springboard Classes

Mat work is the heart of the Pilates program and can be a lot of fun in a group setting.

pilates heights

♥ Love

I was interested in trying pilates for years, but as an avid yogi I wasn’t sure I would have time for both. I have learned many of the benefits of pilates and truly believe it has enhanced my yoga practice. Now I definitely make time for both!

-m.c.

Pilates has been the missing link for me in total fitness. It has enabled me to improve my yoga practice, cycling, running and even just standing and walking. Pilates has taught me immensely about my anatomy and how to use all the right components (especially breathing!) to build a stronger core but more importantly a healthier body. I truly feel that Pilates has united my mind and body and simply stated, I look and feel better.

-r.g.

After my C-Section, I could barely touch my toes. Pilates helped me regain my strength and feel good about my body again.

-jessica